Here is a short 12 minute audio tape has my voice repeating various phrases that will help reduce stress and build self confidence. The background music that I have had produced includes Alpha binaural tones, or beats.
Binaural tones are an auditory effect that is created in the brain when two tones of slightly different frequencies are played separately into each ear. This effect is commonly used to create audio technology that enhances relaxation and learning.
To benefit from this effect stereo headphones must be used, but even if you listen without headphones you will still enjoy a relaxing and affirming experience.
Please note, DO NOT listen to this tape while you are driving, or if you are pregnant, prone to seizures or have a pacemaker.*
Made with love and lots of positive energy. ~ JoAnn
*For most people, binaural beats are absolutely safe to use. They are in fact one of the safest self-development tools available.
Brainwaves are naturally occurring in the brain and binaural beats are simply a tool to work with the brainwaves. There is nothing abusive or addictive about using them.
The truth is that instead of binaural beats being addictive you actually need them less and less as time goes on because your brain learns to reach altered states of consciousness and work on a much deeper level eventually on its own.
Not only are binaural beats safe but they can also help to make huge improvements to your overall energy, health, focus, and creativity as well as to other mind, body and spirit functions.
Who Should Not Use Binaural Beats?
For most of us there are absolutely no problems with using binaural beats but there are a very small percentage of people who should avoid them for various reasons. These include:
For everyone else binaural beats are completely safe and there are all sorts of positive benefits that come from using them including:
There is truly no simpler tool for self-development and improved mind power. The changes that can occur in your life from using binaural beats are not only extremely positive and beneficial but also long-lasting.